Monday, 21 August 2017

GFAF Event recap: Raleigh 2017

Of all the GFAF events I’ve been a part of, I’m pretty sure this was the biggest and busiest! I’m going to do something a little different this time and focus mainly on new (...or at least new-to-me...) vendors and products from this event.  
Local/NC bakeries, restaurants, and other companies
My favorite find of the day was Neomonde, which has been around since long before I moved to the area (1977!) yet somehow I’ve never tried their food before. This is not a dedicated GF restaurant, but their mediterranean menu includes plenty of traditionally-GF options. Their hummus was so good that I gladly ate it by the spoonful (they were serving it up as a sort of savory parfait with the quinoa tabouli!), and the mjadarah - a rice and lentil dish with caramelized onions - was deliciously savory as well. I was very excited to learn there will soon be a new location in downtown Durham in addition to the original Raleigh restaurant! 
Neomonde's hummus: tasty AND pretty!
Some other local highlights:
Top rowAda’s Cupcakes, located in Garner, bakes treats that are all vegan/dairy- and egg-free in addition to being GF. I was really impressed by the chocolate strawberry cupcake I sampled (as well as the lemon poppyseed muffin, shown below).
Primal, Durham’s dedicated GF restaurant, had some really good pineapple upside-down cake muffins. (I really must check out their brunch sometime if these muffins are any indication!)
I have mentioned JP’s Pastry plenty of times, but this was the first time I’ve gotten to try their doughnuts - which were quite good, and also happen to be vegan.
Bottom row: A Garnet Rose Soap Co always has a lovely assortment of handmade soaps, lotions, etc.
Justin Case Bee Products, who I met last year in Greensboro, brought some new types of honey.
Patton’s Pride was sampling some catfish bites made with their GF breading mix.
National products
Whole Foods Bakehouse had some truly tasty layer cakes, cheesecake, and even cherry pie to sample. I had never seen some of these products before in my local stores, so I didn’t know about the fancy cakes - they told me any of these items can be ordered through any of their locations. 
Perfectly Free dairy-free coconut ice cream bites are a fun little treat and come in several flavors.
Lundberg, long known in the GF community as a producer of California-grown rice (and more recently quinoa!), had a variety of snacks made from these ingredients. 
Veggie Fries now has cauliflower and bean rings in addition to their fries and tots. I liked these.
Education
I also got to hear a very informative talk from Dr. Nicole DiNezza about the low FODMAP diet - specifically, why it’s often treating a symptom rather than the underlying cause of these food reactions and so may be more useful as a diagnostic rather than a good long-term solution. I think education like this is really important because I meet so many people who are living with a very restricted diet indefinitely, without being told that addressing underlying things such as issues with gut bacteria may eventually allow them to eat a much wider variety of foods.
Goodies
In my Blogger Bag I found all kinds of good stuff: a vegan lemon poppyseed muffin from Ada’s, a very pretty rose-shaped marbled soap from A Garnet Rose, a bottle of elderberry extract from Norm’s Farms, some bean- and nut-based mixes from Neat (the burger mix has now been reformulated to work without egg - when I get a chance to try it I will let you know how it goes!), beeswax lip balm from Justin Case, free pizza from Zpizza, Wowbutter soy butter, chips and snacks from Lundberg, Loma soy “tuna,” and a hot/cold pack from Verve (...useful after carrying all this around!) I also picked up some other samples from vendors, including a new flavor of Plentils (Thai Chili, yum!) and other snacks from Enjoy Life, Kind bars, Pamela’s, and Lundberg, to name a few. Thank you to all vendors and sponsors!
As always, all these opinions and statements are completely my own; as an event blogger I received the above items provided by vendors and sponsors, but I was not otherwise compensated and I was not obligated to write about or feature any specific product(s) or vendor(s).

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