Showing posts with label egg-free. Show all posts
Showing posts with label egg-free. Show all posts

Tuesday, 16 May 2017

The difference fermentation makes: GF sourdough from an older bread recipe

Recently when I was preparing a talk on gluten-free sourdough baking, I advised evaluating a new sourdough starter’s activity and flavor by using it in a variety of trusted yeast bread formulas. Wanting to demonstrate my own advice, I tried my starter in several yeast recipes, both other people’s and my own. With one recipe in particular, the results were so good I just had to share!  
The yeasted baguette aux céréales as it appeared on Food52.

To be clear, there are about as many ways to make bread as there are to eat it. Some other sourdough recipes I’ve developed in the past were not adapted from existing recipes and were rather different from any of the ways I make yeast-raised bread. The following is indeed a recipe for a good loaf of bread, but it’s also a demonstration of the difference sourdough makes in a loaf compared to plain baker’s yeast. My original base recipe and the multigrain baguette variation that follows were posted 6 years ago. Recent years have seen gluten-free baking tend towards fewer or single flours and less or no added starch; I too have developed plenty of recipes that reflect these changes, but as the point of this experiment was to use a familiar recipe, this formula remains as it was. 

That said - in the many times I’ve made this bread over the years, my preferred base formula has in fact evolved and changed a little from the version on the blog, including some simplifications and tweaks, but at its heart, it’s definitely still the same recipe. The major changes are as follows:
Chia instead of pectin: I’ve found that chia meal provides a similar function to the pectin I used to use, and is also superior in some ways. (There will be much more information on the starch interactions and other functions of these molecules in my upcoming book - more on this to come!) Because of chia’s mucilaginous properties, I also find it’s most effective when mixed with the water rather than added to the dry mix as the pectin was. Either one will make the dough easier to handle (among other effects), but you can also experiment with leaving it out altogether since this loaf shaped as a boule requires less handling than the original elongated loaf. 
Teff flour instead of grain: teff grains are small enough that they can be used whole in bread, as I did in the old recipe. However, the flour gives a smoother crumb. Flour absorbs water differently than intact grains, so the water’s been adjusted accordingly as well.
Sorghum option: the original recipe calls for brown rice flour, but these days I prefer sorghum. Either one should work fine in this recipe. 
Covered bake: this is a technique to trap steam in the early stages of baking, which helps the loaf expand better and form a nicer crust compared to baking normally in a home oven (it mimics the steamy conditions in a professional bakery oven). I started doing this a few years ago and now bake nearly all my bread this way - the difference is impressive. (You’ll also notice the sourdough version omits the baking powder in the original; a combination of the sourdough and the covered bake produces plenty of expansion - aka oven spring - without it.)

These above changes are still just tweaks and details - the real star of this recipe modification is the sourdough. Why? The key is the mixed fermentation by a variety of lactic acid bacteria and wild yeast, which break down molecules in the flour in a way that creates different texture, flavor, and structure than domestic yeast. This is true even of wheat breads, but the difference is especially striking in GF formulas. I believe that in the case of the properties of many GF flours, this mixed fermentation is a better fit than that of baker’s yeast.  

Gluten-Free Sourdough Boule

Part 1: Sponge
50 g sorghum flour or brown rice flour
35 g light buckwheat flour (see this post for more about the difference between standard and light buckwheat flours)
35 g garbanzo flour
25 g teff flour
120 g filtered/spring water, slightly warm 
40 g GF sourdough starter (see part 1 and part 2 of starter tutorial)
[Optional: 4 g (1 tsp) sugar (recommended if your starter has been in the fridge)]

Combine sponge flours in medium bowl. Stir together the water and starter (and sugar if using) and let sit for 15 minutes. Stir into the flours. Cover and set aside at room temp for 12 hours.
The sponge won't rise a whole lot, but it will be split on top and bubbly underneath.
Part 2: Dough - 12 hours later
125 g tapioca starch
25 g sweet rice flour
7 g psyllium husks (not powder)
3 g (½ tsp) sea salt
125-135 g filtered/spring water, slightly warm (start with 125 and add more if needed - see below)
¼ tsp chia meal
[Optional: a little sugar (2-4 g)]
[Optional: a tiny pinch (like 1/16 tsp) yeast (see Note below)] 
6 g (about 1 ½ tsp) olive oil
2-5 g honey, to taste

Combine the tapioca, sweet rice flour, salt, and psyllium in a large bowl. Stir together 125 g water and chia (and yeast and sugar, if using) and stir this into the fermented sponge, making sure there are no lumps. Pour this mixture over the dry mix and stir/knead with a spatula until it comes together, then knead a little by hand. Cover and set aside for 30 minutes. Mix in the oil and honey. Knead again by hand and assess the stiffness - add up to 10 g reserved water if necessary to make the dough smooth, silky, and slightly elastic. Shape the dough into a smooth ball. (If you have a banneton/brotform/rising basket, this is a great time to use it! You can even try using a well-floured bowl to rise the loaf. Otherwise, just let the loaf rise on parchment.) The dough will need to rise 2 hours. After about an hour or so, preheat the oven (with a baking stone or dutch oven) to 450º F to make sure it is thoroughly heated. Once the dough has risen for about 2 hours, turn it out from the rising basket/bowl (if using) and cut slashes in the top crust. Put the loaf on the heated stone (or in the dutch oven) and cover with a large metal bowl (or lid). Bake covered for the first 11 minutes, then uncover; total bake time 50 minutes.

Let the loaf cool completely (minimum ~4 hours) before cutting. (I know, I know! It smells so good you’ll want to tear it open right away! But trust me, you’ll be glad you waited - the starch structure of the bread needs to set for you to enjoy its texture.) Thanks to the sourdough, this bread should stay soft for at least a couple days if you store it cut-side down on a wooden board...but if it gets a little stiff, it will also make excellent toast!

Sourdough toast with honey: simple, yet delectable.

Note on added yeast: Dry baker’s yeast is a particular strain of Saccharomyces cerevisiae that has been selected for certain traits, including plentiful production of carbon dioxide to make bread rise rapidly. S. cerevisiae is far from the only yeast species useful for bread, though - in fact, when it comes to sourdough other yeast species are far more likely to occur as S. cerevisiae doesn’t thrive well in many starters. The wild yeasts produce better flavor and texture, but you might find the rise produced by your starter is slightly less than expected. If so, try adding the suggested pinch of yeast to your bread - you’ll still get all the benefits of the sourdough, plus just a little boost from the baker’s yeast.

Friday, 17 March 2017

Adventures in brown bread

Adventures?’, you may be questioning. Well, sure: for a little loaf of bread, this one’s come a long way. I’ve posted a recipe for brown bread before - twice, in fact. The first was way back when the blog was brand-new - that one was “old-school” gluten-free, with egg and gums and far too many flours for what should be a quick and simple bread. Then, a few years later, I made a ‘simplified’ recipe which, although updated to be egg-free and gum-free, still has more ingredients than it really needs (and several of those key ingredients are rather out-of-place in a homestyle Irish recipe). 

I wanted to revisit this recipe yet again in a way that would better reflect the true character of this bread. Brown bread, at its heart, is a very simple food, traditionally comprised of little more than whole and white wheat flours, buttermilk, butter, and often some oats, oat flour, and/or oat bran for flavor and texture. This recipe is really rather more of an experiment than a fully polished recipe, but it’s an experiment certainly worth sharing. I’ve made several test loaves over the last few weeks, trying to see just how simple I could get it. As it turns out, the answer is pretty simple, and very different from those previous versions. Eventually, I settled on a combination of just oat, sorghum, and flaxseeds which come together for the right nutty-sweet grain taste. The rolled oats and flax meal are cooked together in a porridge that helps bind the loaf together. Is it perfect? Not quite - maybe I’m just being picky, but I think it’s a little too crumbly, and I’m also curious if it could be made even simpler still - so I’ll be sure to keep experimenting along these lines because brown bread is one of my favorite things. That said, this version is still definitely good enough to mix up a quick batch for dinner or tea! And it comes together quickly and easily enough to experiment with your own adventures with the formula, if you so wish. 

Brown Bread
This recipe makes quite a small loaf - if you double it, you may have to use your own judgment for the baking time.  

20 g rolled oats
20 g oat flour, divided (see method)
8 g golden flax meal
35 g pearled sorghum flour (see note in this post)
30 g sorghum flour
5 g oat bran (optional, but recommended for texture)
7 g (about 2 tsp) sugar
½ tsp baking soda
¼ tsp baking powder
⅛ tsp salt

80 g milk, water, or a mixture of the two (I used a mixture)
14 g bean broth (also known as “aquafaba” - this helps as a binder and improves texture)
7 g (½ T) butter
60 g buttermilk, kefir, or thin yogurt (do not use greek yogurt - it is not sour enough)

Preheat the oven to 375ºF/190ºC. (Recommended: heat a baking stone or lidded dutch oven to bake the bread on/in.) Whisk the oats, 10 g of the oat flour, and the flax meal in a microwave-safe bowl. Stir in the bean broth and the milk/water and set aside to thicken slightly.
In another bowl, combine the remaining flours, bran, sugar, salt, soda, and baking powder. Cut the butter into this dry mix and lightly rub it in with your fingertips. 
Optional: dust loaf with oat flour for an interesting appearance.
Microwave the porridge mixture for around 1 minute, stirring several times - when you start, it will have a flax-gel consistency, but by the end of the cooking time, it should resemble cooked oatmeal. Beat this hot porridge in a mixer for several moments, then mix in about half the buttermilk, followed by the dry mix, then the remaining buttermilk. Shape the dough into a round loaf on a piece of parchment and smooth with water. Cut an “x” in the loaf just before baking to help it expand evenly.

Put the loaf on the hot baking stone or in the dutch oven and cover with an upturned bowl, upside-down roasting pan, or put a lid on the dutch oven; after 6 minutes, uncover the loaf. (Starting the baking in this covered, steamy environment helps the loaf expand better and form a good crust - but make sure to uncover it after the 6 minutes are up!) Bake for a total of 40-45 minutes, until the crust is firm but not too hard and the bottom of the loaf sounds hollow when tapped. Let cool before cutting.

Tuesday, 20 December 2016

Single-flour ginger cookies from an heirloom GF recipe


I have previously mentioned the wealth of historically-GF recipes that stemmed from wheat rationing during the first World War. Though these recipes were widespread just a century ago, few of them survived the 20th century's changes to our food system and eating habits. And, like early versions of many recipes, quite a few of these formulas were not quite perfect - the rationing only lasted a couple of years, and changes in wheat production and distribution led to our GF flours falling sharply in popularity shortly after the war. (While there are vast numbers of traditionally-GF recipes that were popular for decades or centuries preceding this time, the GF formulas in vogue during rationing were primarily all-new, all-modern approaches designed to use only techniques and ratios similar to those used with wheat, so these new formulas just didn't have time to get the kinks worked out.) But! With these recipes now being in the public domain, it's easy to find potential gems worthy of attention and fine-tuning!  

The original, unspiced version with maple.
One such gem: Buckwheat Cookies. Three versions of a buckwheat cookie recipe appeared in the periodical American Cookery in 1917-1918; Maple Buckwheat Cookies, using maple syrup in place of (also rationed) sugar was given in October 1918, and Buckwheat Cookies made with plain sugar appeared two months later in December. The earliest prototypical version, using no leavening or salt, was printed in April 1917, as part of an article containing some insights on working with buckwheat flour. All three versions instruct to simply roll out and cut the dough. For this to work with the maple version, the syrup needs to be boiled until quite thick. I decided this seemed too fussy - too much guesswork about just how much boiling - so for my first trial, I made a hybrid version using mostly sugar with a little maple, following the instructions for mixing and beating the eggs. Still, rolling and cutting was not really an option with this thick sticky batter, even after chilling.

The magazine's photo of the maple recipe proves it must be possible in theory. There are, however, a number of variables at play - most notably, the fact that eggs have gotten larger in the intervening decades, and the inevitable impreciseness of volume measurements for flour. Several test batches later, I still hadn't gotten it to be worth the trouble of rolling and cutting. (You'll see some successfully cut cookies in my pictures, but it was just too fussy and messy compared to simply pressing flat balls of dough.) But in the meantime, each successive batch became tastier, so I decided to give up on the rolling part and just make round cookies. 
I will share my interpretation of the original recipes some other time, but for now - because it's Christmas - I'm sharing a delightfully spiced gingerbread spin on this cookie! Now, I have tweaked the recipe quite a bit by this point - for this version, instead of my original combination of sugar and syrup, I've used sugar and buckwheat honey to complement the buckwheat flour. Also, to combat the overly-sticky/battery nature of earlier trials, I have reduced the quantity of liquid by replacing the egg with a smaller quantity of my favorite egg substitute: bean broth, AKA the stuff from a can of chickpeas (if you've never heard of this, I have a very in-depth post in the works covering all the particulars of this ingredient and why it's way more than merely an egg sub; in the meantime, you can look up "aquafaba" as some people call it). 
I really like using an egg substitute like this because I'm not limited to the size of pre-existing eggs, making recipes both endlessly adjustable and extremely scalable! (Much nicer and simpler than ending up with those little jars containing 1/4 or 1/3 of an egg populating the fridge. ...What, surely I'm not the only one who's done this in the name of science?!) I've also simplified the mixing procedure a bit compared to the original, as with no actual egg, there is no need to develop the egg protein structure by beating. And of course, this conveniently makes the recipe all ready to go to accommodate those with egg sensitive or vegan dietary needs. Yay, cookies for all!


Makes about 20-24 small cookies - scale up or down as desired!

56 g natural palm-coconut shortening or butter, room temperature
140 g buckwheat flour (I tested with Arrowhead Mills, as it is widely available and certified GF)
74 g sugar
30 g buckwheat honey (you may also use molasses, beet syrup, or maple syrup for fully vegan)
40 g bean broth, room temperature (see note above)
1/2 tsp baking powder
1/4 tsp salt
ginger and cinnamon and other spices (i.e. allspice, cardamom, cloves) or mixed spice / pumkin pie spice / etc to taste (use at least 1/2 tsp total)
optional: currants/raisins and/or candied citrus peel

Combine the flour, baking powder, salt, and spices in a bowl. In the bowl of a mixer or other bowl, cream together the shortening or butter and the sugar, then mix in the honey. Beat in some of the bean broth, then part of the dry mix, then the rest of each and mix until uniform. Chill the dough for a couple of hours (optional, but makes it easier to handle and improves texture). Roll the dough in small balls, press flat on a parchment-lined sheet, and if desired, decorate with currants and/or candied peel. Bake at 350ºF/175ºC until lightly browned at the edges (exact time will vary based on the size of your cookies - about 11-15 minutes).

More GF Christmas cookies and cookie tips:
The above recipe can be iced for a more festive cookie. The round one in this picture is an earlier version of this recipe made with beet syrup instead of honey; these are iced with a vegan royal icing made from the same bean broth used in the cookies! 

"Magic cookie bars" or "Seven layer bars" are conventionally made with graham cracker crumbs - you can use GF cookie crumbs, but you can also easily make a from-scratch crust, such as this one, for a simple, economical, and slightly different treat (this is how I always make them now)! A couple hints:
- You do not need to pre-bake the crust when using it for these cookies. 
- Instead of the mixture of oats and oat flour the crust recipe calls for, you may also use all oat flour in the cookie crust.

Assorted cookies from last Christmas, made with various mixes
Spritz cookie recipe from last Christmas

Wednesday, 16 March 2016

Irish Oat Soda Bread - A traditionally gluten-free recipe


When I first delved into GF baking over 8 years ago, the ingredient list required for most bread recipes was rather formidable for someone baking in a tiny dorm kitchen shared with several other people. A few months in, I was thrilled to discover an authentic traditional Irish 100%-oat soda bread that, being traditional, didn’t require any special starches or binders. It’s remained one of my standbys ever since. (I've mentioned it briefly once before, but I honestly don’t know why I’ve never shared the recipe here in all this time! Silly me…)

Sorry, oat-intolerant folks, but there’s not exactly a substitute for this one: the original recipe consists of oat flakes, steel-cut oats, and oat bran, with no other grains or flours. There’s really nothing quite like it - the texture is distinctly nubbly and it’s somehow simultaneously dense yet springy, with a delightfully chewy crust. I’ve tweaked it a little over the years, replacing some of the oat flakes with oat flour to bind it a little better, and letting the dough rest overnight in the fridge before baking to hydrate the oats more fully and develop flavor (original recipe bakes 30 minutes after mixing). More recently I’ve enjoyed using a little sourdough starter in place of part of the buttermilk. Here I’ve added a pinch of yeast instead to contribute some of that same depth of flavor, since I know most people don’t have GF sourdough starter on hand. I also like baking it in a dutch oven - it makes the crust chewier.

The original recipe also makes twice this amount - I made it smaller so the individual wedges would be more scone-sized. If you want to double it to make the full loaf, use an 8” round pan or skillet.

Irish Oaten Bread
{Adapted from a recipe in The Irish Baking Book by Ruth Isabel Ross (1995) - see above for the changes I’ve made.}

Makes 6 scone-sized wedges

100 g steel-cut oats
75 g oat bran
40 g rolled oats
20 g oat flour [or you may use more rolled oats instead]
3 g (½ tsp) salt
1/2 tsp brown sugar
3 g (about ½ tsp) baking powder - I recommend Bob’s Red Mill
3 g (about ½ tsp) baking soda
300 g (about 1 ¼ cup) buttermilk -OR- 240 g kefir/yogurt plus 60 g water
Pinch of dry yeast (optional)

Combine all dry ingredients, including yeast if using. Mix in the wet ingredients until well combined and transfer to a buttered 6” round cake pan. Cover and refrigerate overnight. Next day, take the pan out of the fridge and preheat the oven to 400º F/200º C, with a dutch oven or other lidded baking dish large enough to hold the cake pan. Using a stiff spatula or knife, score the loaf into 6 wedges.
Put the pan inside the hot dutch oven and cover it - immediately lower the oven temp to 350º F/175º C, and bake covered for 8-10 minutes. Remove lid and continue baking for a total of 35-45 minutes - the center should appear set and no longer moist, and the edges should be nicely browned. Let it cool in the pan a few minutes, then turn it out on a cutting board. Let cool before serving. Serve with good butter and/or jam, marmalade, or honey.

Notes:
Make sure all oats/oat products are marked GF! Conventional oats are frequently contaminated with small amounts of wheat, barley, or rye due to grain processing procedures. Arrowhead Mills and Bob’s Red Mill both sell GF steel-cut oats; BRM sells GF oat bran; GF rolled oats are available from many brands including BRM and Trader Joe’s. Oat flour can be ground from rolled oats in a food processor or blender.

Wednesday, 24 September 2014

Butternut Polenta Bread


The first sign of fall comes not with the changing of the leaves, but rather with the appearance of recipes. Or so I realized a couple of weeks ago, as I saw - even in the summery heat - the umpteenth new food-related thing with fall or autumn in the title. Of course, it actually is autumn now, although there are enough warm days ahead to make it feel still a long way off. Late summer has that way of making time seem to stand still. Indeed, the first changes were nearly imperceptible, drowned out by the cicadas' droning in the humid air, and the continuing bounty of summer vegetables distracting from the fact that the sunset comes a bit sooner each day. Yet, rather than remain enthralled with the season, we rush its exit as we begin - as if by some kind of instinct - longing for coziness, apple cake, and casseroles (and pumpkin spice lattes, apparently). It might be strange, given how fall inevitably gives way to months of cold, that we welcome the end of summer so readily. Fall has always been my favorite season, so personally I understand getting excited over the subtle signs of the weather changing. But I think there's something special about this transition which causes us to notice things like crisp mornings and reddening leaves with a particular kind of anticipation. The onset of autumn is just so much more sudden than, say, the gradual budding of branches - in a matter of days, the color of a landscape can change completely. Is it any wonder we get so excited about it?

I realize I've written about seasons frequently here - many food blogs do, by nature of the ingredients, but unlike heirloom tomatoes or chanterelle mushrooms or delicate strawberries, the ingredients that go into bread are (generally) not a seasonal food. Yet, the essence of a particular time of year goes much deeper than what can be found at the farmers' market. Many flavors which are so imbued by a season became that way through association and memory more than any inherent quality of the ingredients. Lemons ripen in winter, yet their fresh tartness and bright color bring to mind spring and even summer. The spices which make up "pumpkin spice" or "cider spice" - cinnamon, nutmeg, cloves, cardamom - also make their way into recipes throughout the year. Nonetheless, when combined, they seem to intrinsically evoke the essence of autumn, and we begin to crave them even while the leaves on the trees are still quite green. The traditions of recipes and flavors pervade the season, even after most "seasonal" foods are now available perenially.
Perhaps that's part of it - we used to have so many inherently seasonal, often ephemeral tastes and textures from fresh vegetables and fruits; in colder months, seasonal association of spices and condiments would be influenced by what stored well and even which spices helped preserve other, more perishable foods. 

Now, we're of course fortunate to have access to fresh, nutritive foods throughout the year. But even with our nutritional needs taken care of, still we remain hungry for the ritual of changing flavors. Perhaps the desire for this seasonality actually is some kind of instinct - deeper even than tradition, a biological longing to take part in a cycle of time and place. Interesting to think about, isn't it? But I'll stop there, lest I stray too far into philosophical culinary anthropologist territory. The point I was getting to is: the second sign of fall is the arrival of butternut squashes - which are a very good topping for bread, as it turns out!
I know I explained recently why I might not be posting any new yeast bread recipes for a while. However, after some further thought, I decided to also work on some breads which don't require the sourdough starters or involved techniques or unusual ingredients I've been so enamored with lately. Breads in the style of the ones so many readers here have made and enjoyed. This one is based loosely on my ciabatta recipe, but using different, more flavorful flours. It's been so long since I made a dough of this kind, I wasn't sure what to expect - I started out envisioning something similar to a focaccia, but the recipe ended up taking a different direction with the coarsely-ground cornmeal. (I was so excited a few days ago to find a local source of truly gluten-free white and yellow cornmeal, I just couldn't wait to put them in something!) It's actually somewhere in between focaccia and cornbread in its texture and flavor. But I think it's pretty good. Also like both those breads, this is good for when you want a bread that's almost more like a side dish - pleasantly savory and filling. The natural sweetness of the cornmeal and the squash complement one another nicely, and still allow the flavor of the oil and herbs to come through.
I used rosemary, but I think fresh sage would be even better. (In fact, I'd planned on using sage, but when I went out to my little garden, there were hornets on my sage. So...yeah. Rosemary it is.)

This is a simple two-stage dough: first an overnight sponge, and then the remaining ingredients are added the next day to make the final dough. It's also very easy to make, as there isn't any shaping procedure - the dough goes straight into the dutch oven as soon as it's mixed, and easily spreads to the edges as you press the toppings into the surface.

For the sponge:

60 g finely-ground yellow cornmeal
40 g coarse cornmeal/polenta (I used half yellow and half white)
25 g buckwheat flour
25 g garbanzo flour
10 g potato flour (not the same as potato starch)
180 g boiling water
1/8 tsp dry yeast

Combine the dry ingredients, except the yeast, and stir in the boiling water. Cover the bowl and let stand for about 10 minutes before mixing in the yeast. Cover bowl and set aside for about 14 hours.

For the final dough:

85 g tapioca starch
85 g potato starch (not the same as potato flour)
15 g sweet rice flour
35 g garbanzo flour
2 tsp psyllium husks
1/2 tsp Pomona's citrus pectin
6 g sea salt
1 tsp double-acting baking powder
120 g water, warm
2 tsp white chia meal
up to 1/4 tsp yeast (depending on how active the sponge seems; I used 1/8 tsp)
30 g olive oil (use a flavorful one)
2-3 fresh sage leaves or fresh rosemary sprigs
about 100 g butternut squash, peeled and sliced very thinly (I used a mandoline)
(optional: a small handful of shredded lacinato kale or additional fresh herbs)

Pour the olive oil into the bottom of a dutch oven and add the whole sage leaves or rosemary sprigs. Warm the oil over low heat until the herbs have softened slightly - stir them around occasionally to help release their flavor. Remove from heat, remove the herbs and set aside. Combine all dry ingredients except the chia meal and yeast, and set aside. Stir the warm water into the sponge, followed by the chia meal and yeast. This mixture will thicken over the next couple of minutes. Next add the dry mix, about 1/3rd at a time, to form a soft dough. Then, pour out 15 g of the oil into the dough bowl (make sure it's not too hot!). Mix until the oil is just combined.
Pour most of the remaining oil over the squash slices, leaving a bit in the dutch oven to coat the bottom generously. Sprinkle ~ 1 tsp cornmeal over the bottom of the pot, and scoop the dough into the oiled dutch oven. Cut the sage leaves into small pieces (or strip the rosemary leaves from the stem) and scatter herbs over the surface of the dough. Then arrange the squash slices, overlapping them slightly, gently pressing each slice to help it stick. Cover the dutch oven and set aside to rise for 60-75 minutes. 
Don't worry if the dough doesn't quite reach the sides of the pot - it will expand as it bakes. 

Meanwhile, put an oven rack in the lower half of the oven, and heat the oven to 450º F. When bread is finished rising, place the covered dutch oven into the oven. Bake for 9 minutes covered, then remove the lid and lower the oven temperature to 420º F. Bake for another 40-45 minutes. (Add the kale or additional herbs, if using, about 5 minutes before the bread is done.) Let rest in the pot 10-15 minutes, then remove and let cool at least 45 minutes more before slicing.
P.S. - Speaking of seasonal things... for those of you in NC, the Triangle Gluten Intolerance Festival is this Saturday, September 27, at a pumpkin farm! Plenty of food tastings and family activities, all gluten-free - sounds like fun!

Sunday, 17 March 2013

Brown Bread, Simplified

Hello again everyone! I know, I've been gone awhile. (Again.) I won't go into that now, though - this post will be a quick one. As you may have noticed, food-related sites in the past week or so have been filled with pictures of Irish-themed recipes, some authentic - lamb stew, scones and tea breads, colcannon - and others...well, not so much (green cupcakes, anyone?). And then, of course, there's soda bread. Many, many different types of bread get called "Irish soda bread." Some are more traditional than others, of course, but pretty much all of them are tasty in their own way. And, well, I wanted to contribute my personal favorite type to the mix - a hearty, homestyle brown bread, with a tender crumb and the pleasant flavor of buttermilk. Even the name is straightforward: "brown bread." Although I have posted a recipe for this type of bread before, this version is easier to make and has a simplified ingredients list. It's a pretty "forgiving" recipe as well - I've mentioned a few possible substitutions below. I've made it with a number of different flour combinations in the past and most have turned out fine, so don't be afraid to experiment if you don't have or can't use one of the flours called for. Whether you're looking for a last-minute bread to have with dinner, or simply looking for something that's lovely with butter or jam, give it a try! 

Brown Bread
makes 1 loaf

30 g buckwheat flour
30 g brown rice flour
30 g white rice flour
15 g potato flour (not starch)
15 g chestnut flour (if you can't find it, may substitute bean flour, oat flour, or extra buckwheat flour)
70 g potato starch
100 g tapioca starch
1/2 tsp salt
1 1/2 tsp baking soda
1 tsp baking powder
12 g unrefined sugar or brown sugar
8 g psyllium husks
3/8 tsp Pomona's citrus pectin
12 g cold butter
240 g buttermilk (or substitute, see note below)
1/2 tsp cream of tartar (if needed, see note below)

Optional, but recommended:
30 g rolled oats and/or 30 g steel-cut oats
Extra rolled oats for top of loaf

Method:
In a small bowl combine buckwheat, rice, potato, and chestnut flours with the psyllium, pectin, salt, and sugar. Cut in butter until mixture has uniform consistency. In another bowl combine starches, baking powder, and baking soda (and cream of tartar, if using) - set aside. 

Pour buttermilk into the bowl of a stand mixer. Using the paddle attachment, blend in the first flour mixture (and optional oats, if using) and let stand for ~20 minutes. Preheat oven to 205º C/400º F, with baking stone or cast-iron skillet on middle rack. (You can use a regular baking sheet, but I find having a heavy, heat-retaining baking surface helps the bread rise better and bake more evenly.) 

Once the oven is hot, blend starch mixture into the wet batter; it should form a soft but shapeable dough. If it still resembles a batter, add a spoonful of starch and/or rolled oats until it comes together (see note on buttermilk below). As soon as the dough comes together, dump/scrape it out of the bowl onto a floured surface or baking sheet and form it into a roughly circular shape; it will be soft and sticky, that's ok. You must work quickly now since the leavening is in the dough! (If you want oats on the crust like in my picture, pat them onto the loaf at this point.) Score an "x" across the top of the loaf and transfer it to the baking stone (or place baking sheet in oven). 

Bake for ~1 hour, until loaf sounds hollow when tapped. Immediately after removing the bread from the oven, wrap it up in a dry tea towel to cool (this helps keep it moist) - let it cool for at least an hour. 

**Note**
- Buttermilk: most buttermilk in stores is stronger-tasting and thicker than old-fashioned buttermilk. It's essentially like thin, slightly salty yogurt - it's generally made as a separate product these days rather than the traditional liquid left over from making cultured butter. The modern kind can be identified by the ingredients, as it will often have thickeners, emulsifiers, and other stuff added; in my experience it doesn't always work the same in baking. If you can find old-fashioned buttermilk, go for it! If not, you may want to thin out plain yogurt with some milk until it is pourable consistency, or make your own "buttermilk" as follows: stir 30 g of yogurt into 210 g warm milk and let stand for a couple of hours until thickened slightly. If you use a substitute, though, it may not be sour/acidic enough to react with the baking soda completely - in that case you may want to add 1/2 tsp cream of tartar.








Wednesday, 5 September 2012

{Ratio Rally} Norwegian potato lefse


Having lived in the Midwest, I'm pretty familiar with the food stereotypes of the region...several of which can probably be traced back to the areas with a lot of Scandinavian influence. And while anyone who's spent time in that region (or listened to A Prairie Home Companion) has likely heard jokes about the ubiquitous cream-of-something-soup casseroles and the notoriously-polarizing lutefisk, it seems some of the best foods are virtually unknown in most other parts of the country! Lefse is one of those foods, and when I saw that Brooke had chosen "Tortillas and Wraps" for this month's theme, it's exactly what came to mind.

For all two of you reading this who have heard of lefse, the title of this post probably seems a bit redundant. (Norwegian potato lefse? As opposed to....?) For the rest of you, though, let me introduce you to a new, very versatile traditional flatbread/wrap...made in a decidedly untraditional manner. 

You see, lefse is generally made by peeling, boiling, and mashing starchy potatoes with cream and butter, letting the potato mixture cool completely, then incorporating flour. As with anything "traditional," of course, every family recipe I found was different - many use just those ingredients, but others insist milk is essential, while still others add a little sugar. Even the consistency of the dough is not universally agreed upon; in fact, I was pretty surprised by just how widely the ratio of flour to potato could vary. Additionally, some people have re-worked their family recipes by making the mashed potatoes from instant potato flakes, then proceeding as usual. It saves the work and time of peeling all those potatoes, but still, most of those recipes instruct to refrigerate the mash overnight before making the dough. 

I decided to make things even lazier easier and faster - I simply used the appropriate amount of potato flour along with the rest of my dry ingredients, then mixed in the wet ingredients, and the dough is ready to go! (Potato flour is just dried potato, like instant mashed potatoes; in one batch I did try reconstituting the potato flour separately and then adding the other flours, but I couldn't tell a difference in taste or texture, and the dough was much more difficult to work with.) Whether it tastes all that different compared to the traditional method, well, I can't really remember - I haven't had "real" lefse in several years, and Jon (who is not gluten-free, and therefore is responsible for taste-testing my recipes for authenticity) has never tried it at all. However, he did think this bread tastes like naan - with its nice chewy texture and griddle-blistered surface, I can't say I disagree. 

I think it tastes pretty close to what I remember, though. Either way, I do know that this is a quick, very satisfying wrap bread, with a slightly sweet, hearty potato taste that complements all kinds of fillings. Unlike many gluten-free wraps, it is soft enough to roll up around a filling, and won't fall apart. Try it as a snack spread with butter and cinnamon sugar, or for lunch wrapped around cheese and lettuce, or even rolled up with peanut butter and jelly. (Yes, I used to take that last one to school for lunch. And got some funny looks for it. But I didn't care, because it was delicious.)

As I mentioned above, every recipe I found for lefse was a bit different, because every family has a slightly different version of the same food. The recipe below just happens to be a balance I like: not too floury or dry, a little bit buttery, moist yet not too heavy. My ratio, if I count the dried potato as part of the flour, is 6 parts flour:4 parts liquid:1 part fat

I calculated my ratio based on how many total grams of fat, rather than how many grams of butter and cream, went into it. Hopefully this will make substitution more successful for those of you who need to avoid dairy. If you try making a dairy-free version, let me know how it goes!


Lefse (the lazy way)
Makes 8 wrap-sized flatbreads

70g potato flour (not potato starch!)
70g white rice flour
55g potato starch, plus more for rolling out dough
15g buckwheat flour
2 tsp psyllium husk
1/4 tsp Pomona's citrus pectin
1/2 tsp salt
2 tsp sugar

2 T butter, melted (this contributes about 22 grams of fat) 
35 g cream (approximately 13 grams of this weight come from fat, for a total of 35 g of fat; roughly 20 grams remaining counts as liquid) 
190 g water (this plus the ~20 grams from the cream equals about 210 g liquid)

Method:
Blend all dry ingredients together in a bowl. Mix in cream, melted butter, & water, knead until dough forms a ball. --At this point I recommend putting the dough in the refrigerator for about half an hour - the dough is much easier to work with if it's cold.-- When the dough is chilled, flour your work surface and rolling pin with some starch, and heat a heavy griddle over medium heat. Divide the dough into eight balls. To roll out, press each ball flat with your hand, making sure there is plenty of starch on both sides, and gently roll as thin as you can without tearing. Picture yourself using the rolling pin to stretch the dough outwards, rather than pressing downwards on it. (If it does tear, use damp fingers to repair it - just make sure to dust extra starch on that spot so it doesn't stick to the rolling pin. Also, don't worry if they're not perfect - it takes practice, and they'll still taste just as good!) To cook, roll the round of dough up onto/around the rolling pin - so it is draped over the rolling pin - then carefully "roll" it off onto the hot griddle. It should start to bubble up after about a minute, at most - if it doesn't, turn up the heat a little more. Cook for a couple of minutes on each side. Place the lefse between folded dish towels to cool (this keeps them soft). 

Leftover lefse should be frozen for best texture (not refrigerated). Keep them in a freezer bag and thaw in the microwave as needed.

~Check out all of this month's recipes for tortillas & wraps, hosted by Brooke of B & the Boy!~

Wednesday, 6 June 2012

{Ratio Rally} More bread for the table


When I saw that Karen of Cooking Gluten Free had chosen bread for this month's Ratio Rally, I immediately thought of three things:
- I had to make some kind of bread I'd never done before (which I did!)
- I had do a science post (well, that part didn't happen. But more on that later.)
- I was really, really excited. Not just excited about baking bread - excited to see everyone baking bread, proving to the world that even without gluten, flour and water can be transformed into something amazing, something you can proudly have on your table.

After all, bread has essentially been this blog's raison d'être since the very beginning - even the name says it all. A bakery of bread - real bread - which happens to all be gluten-free. I knew from the start, of course, that I would create recipes for many other things as well, but bread in particular holds a special importance to me (a fact which has come up in quite a few of these posts).

But where to start? Since my first post a couple of years ago, I've made dozens and dozens of breads. Nowhere near all of them made it into a post of course, but the best ones did. And each of those "best breads" was posted because when I saw that loaf of real bread browning in my oven, or smelled that fresh-baked crust, or - most of all - tasted something that was truly good, I wanted to share it. There was the first time I discovered that yeast bread not only could be made without eggs or gums, but also that it was so much better that way! Then there was the delicious, authentic-tasting French multigrain bread that had no gums, eggs, or dairy (and the even simpler base recipe, from when I came up with a loaf-shaping strategy that consistently produced an attractive loaf). There was when I finally developed a truly satisfying pizza dough. And though it seems like so long ago now, it's been just two years since I made my very first best bread - at the time I knew next to nothing about food chemistry (meaning baking felt closer to superstition than science), and I still hadn't branched out beyond the eggs-and-xanthan gum formula, but at the time it was by far the best gluten-free bread I'd had. (Some of my newer recipes have what I consider much better taste and texture, but that old bread remains the most popular recipe on this blog - I will admit, the eggs do help things rise quite impressively.)

I thought about all these things as I was deciding just what kind of bread to make for this month's Rally, and suddenly I found myself feeling, well, pretty overwhelmed. And perfectionistic. Little things I brush off when baking just for myself suddenly seemed like huge issues: the crumb was too dark, or too dense; the crust didn't brown enough; there was too much whole-grain flavor, or not enough flavor at all. After several loaves of this criticism, I was growing weary of fighting the properties of gluten-less flours (and the laws of gravity) - it was time to try a different approach. Don't worry, I'm certainly not giving up on a wonderful baguette or boule or any of those other delicious things. In fact, I'll be devoting an upcoming post to exactly why those big loaves are so difficult, and what to do about it...with science!

Just...not this week. And that's where ciabatta comes in.

You see, ciabatta could be considered the odd bread out in the gluten-bread baking world (and I don't just mean its history - I'm talking about the dough itself). We tend to think of gluten dough as something that is, compared to GF dough, so easy to handle; so much more resilient and cooperative. Yet when I was looking at recipes for this particular type of bread, I noticed something odd. Nearly every one stated the dough must be worked using a stand mixer or bread machine knead cycle; they said it simply can't be kneaded by hand. A couple of recipes even went so far as to instruct "throw everything you know about bread dough out the window"! (Any of this sound familiar, gluten-free bakers?!)

Now, don't get me wrong -- ciabatta, just like other regular breads, is definitely very much dependent on gluten for its structure and texture. But while we lack the advantages of gluten to work with, this is one case where we can also avoid its disadvantages - in the case of ciabatta, the fact that its flour:water ratio means the gluten is really sticky. My ciabatta dough may not be strong and stretchy like regular dough, but it's actually quite easy to handle if you follow the instructions. And oh, the texture! With the loaf being so flat, it's not weighing itself down as much - so you'll get an airier crumb than you usually see in (eggless) GF breads. I even included a video clip to show you just how nice the texture is. (Sorry for the poor video quality - it was filmed on a phone - but I think it gets the point across!)

See how soft and stretchy it is?! I hope that after that, you really want to make some of your own now. Just a couple more quick notes to add before I get to the recipe:

- If you want to try to get your bread to rise up more (rather than spread out), try placing something on either side of it (separated by parchment) during the final part of the rising, somewhat akin to how a couche works.
- You can use potato starch in place of some of the tapioca starch if you want the insides of the bread to be whiter (have a look at this pizza dough, which is mostly a very similar flour composition, and you'll see what I mean). You may need to add a bit more water if using some potato starch, though.


Ciabatta (Gluten-free, gum-free, egg-free/vegan)
The ratio for this recipe is 4 parts flour:3 parts water. This is fairly typical for this style of bread, even when made with wheat (whereas wheat sandwich bread, for instance, is usually a 5:3 ratio). Though there is some oil in this bread, the amount is too small to make a clean ratio - there is however a similar concept that can accommodate small amounts of oil, etc using percentages (called baker's percentage) which I will introduce in an upcoming post, or you can look it up if you want.


For the sponge:
40 g oat flour
100 g brown rice flour
12 g buckwheat flour
16 g potato flour (not starch)
12 g tapioca starch
1/2 tsp yeast (preferably "bread machine/rapid" yeast)
20 mL organic apple cider vinegar
160 mL warm water

For the final dough:
220 g tapioca starch
1 2/3 T (5 tsp) psyllium
1/2 tsp Pomona's citrus pectin
1 tsp sea salt
1 tsp sugar
1/2 tsp yeast (preferably "bread machine/rapid" yeast)
120 mL warm water
30 mL (2 T) olive oil

For shaping the loaves:
1 tsp double-acting baking powder
2-4 tsp olive oil
rice flour
tapioca starch

Method
1. The night before you want to make bread, you'll need to make the sponge: Combine the dry ingredients for the sponge (including yeast) in a large bowl or the bowl of a stand mixer. Add the vinegar and warm water and stir until it forms a stiff dough - it will become more fluid as it ferments. Cover tightly, and set aside to ferment for 12-14 hours.
2. In a separate bowl, combine all the dry ingredients for the final loaf (including yeast).
3. Stir about half of this dry mixture into the fermented sponge, followed by about half the water; then add the rest of the dry mixture, the rest of the water, and the olive oil. (If using a mixer, use the paddle attachment.) The dough will be more loose and slack than usual, but it should not be sticky.

4. Prepare 2 or 4 pieces of parchment (depending on whether you are making small or large loaves). Put a generous splash of olive oil on each parchment for ease of handling the dough.
5. Divide the dough into 2 or 4 pieces, and flatten each into a rectangle as if making very thin pizza:
Be careful not to tear or poke holes in it.
6. Sprinkle 1/2 tsp baking powder evenly on each rectangle (or 1/4 tsp if making 4 smaller loaves). Then fold two of the parallel edges inward, like this:
7. Now fold those edges in once more, overlapping slightly to form a seam:
8. Prepare a baking sheet or pizza peel with a very generous dusting of rice flour.
9. Once the shaped loaves have been resting seam-side up for 15-20 minutes, you will "flip" them onto the baking sheet so they are seam-side down for the rest of the rising time. Do this by grasping the edges of the parchment paper and lifting one side to quickly (but gently!) transfer them onto the floured area:
Handle gently to avoid deflating the loaf.
10. When all your loaves are resting seam-side down on the floured baking sheet/pizza peel, allow them to continue rising for another ~40 minutes (they will approximately double in size). Meanwhile preheat the oven to 230ºC/450ºF with a baking stone on the bottom rack. (If you don't have one, you can bake on a cookie sheet.) 
11. Shortly before putting them in the oven, dust the top of each loaf with a good amount of rice flour and/or tapioca starch. Optional: place a pan of water on the top rack of the oven to create steam - this helps produce a crisp crust. 
12. Gently slide each loaf onto the baking stone - the rice flour will mostly keep them from sticking, but a dough scraper may be useful to ease the transfer with minimal disturbance to the risen loaf. (If you will be baking on the baking sheet, simply place the sheet on the bottom rack of the oven.) Bake for 40-60 minutes (the shorter time will produce a crisp crust; the longer time will give a crunchy crust but will allow more steam to escape from the bread for a lighter loaf overall). Remove from the oven and cover with a dish towel until cool - do not cut until completely cool.
Crusty bread, olive oil, pepper: Enjoy!
~ Check out the rest of this month's bread creations over at Cooking Gluten Free! ~